1 serving (254 grams) contains 272 calories, 18.9 grams of protein, 7.4 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
271.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 6.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.0 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 922.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chili
Vegetable chili is a hearty and nutritious dish rooted in Tex-Mex cuisine, offering a plant-based twist on the classic chili. Packed with vibrant vegetables such as tomatoes, bell peppers, onions, zucchini, and carrots, it's complemented by fiber-rich beans like black beans, kidney beans, or chickpeas. Commonly seasoned with chili powder, cumin, garlic, and paprika, these spices provide bold, complex flavors while offering potential antioxidant benefits. Vegetable chili is naturally low in fat and loaded with vitamins, minerals, and dietary fiber, making it a heart-healthy choice that aids digestion and promotes satiety. Served on its own or paired with brown rice or whole-grain bread, this dish is an excellent source of plant-based protein. However, sodium levels can vary depending on canned ingredients or seasoning mixes, so opting for low-sodium alternatives helps maintain its healthfulness. Perfect for vegetarians and vegans, vegetable chili is a wholesome meal with a comforting kick.
