Vegetable chicken roll

Vegetable chicken roll

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Vegetable chicken roll

The Vegetable Chicken Roll is a delicious fusion dish combining tender chicken, fresh vegetables, and a medley of spices, all wrapped in a soft tortilla or pastry shell. Inspired by global street food traditions with a nod to Asian flavors, it features ingredients like lean chicken, crisp carrots, bell peppers, cabbage, and aromatic herbs. Packed with protein from the chicken and fiber from the veggies, this roll is a satisfying and nutrient-dense meal option. Grilled or baked preparations enhance its healthiness by minimizing added oils, while fried versions can be higher in calories and fat. Rich in vitamins, minerals, and antioxidants, this versatile roll makes for a wholesome snack or light meal. Pair it with a yogurt-based dip or a fresh green salad for an even more balanced experience. Perfect for those seeking a quick, flavorful, and moderately healthy option in their diet.