1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable chicken chowmein
Vegetable Chicken Chow Mein is a flavorful stir-fried noodle dish originating from Chinese cuisine, popular for its savory and satisfying taste. This dish typically features tender pieces of chicken, crisp stir-fried vegetables like bell peppers, carrots, and cabbage, along with soft, golden noodles coated in a savory soy-based sauce. Rich in protein from the chicken and packed with essential vitamins and fiber from the colorful vegetables, this meal offers a balanced nutritional profile. The noodles provide a source of quick-digesting carbohydrates for energy, while the light use of oils and seasonings keeps the dish relatively low in fat. However, it may be high in sodium due to soy sauce and seasonings, so mindful portion sizes are important. Vegetable Chicken Chow Mein is a versatile dish that brings together vibrant flavors and textures, making it a great option for incorporating both protein and vegetables into your meal.
