1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cheese grill sandwich
The Vegetable Cheese Grill Sandwich is a delightful fusion of freshness and indulgence, popular in global casual cuisine. This sandwich combines crisp vegetables like bell peppers, onions, tomatoes, and spinach with layers of melted cheese, packed between two slices of whole-grain or multigrain bread. Grilled to golden perfection, it offers a balance of texture and flavor, with a smoky aroma that enhances the experience. The fiber-rich vegetables and whole-grain bread provide essential nutrients and aid digestion, making it a healthier choice over refined bread options. However, the cheese adds saturated fats and calories, so moderation is advised for those watching their intake. Often enjoyed with condiments like mint chutney or tomato sauce, this sandwich is a versatile meal or snack that can be customized to fit dietary preferences. It’s a delicious way to incorporate more vegetables into your diet while treating yourself to the comfort of melted cheese.
