1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable casserole
Vegetable Casserole is a hearty dish that combines a variety of fresh, nutrient-packed vegetables baked together in a rich blend of flavors. Common ingredients include zucchini, bell peppers, tomatoes, broccoli, carrots, onions, and often complementary items like garlic, herbs, and cheese for added texture and taste. Originating from Western cuisine, this comfort food is widely adapted across cultures, showcasing local vegetables and seasoning preferences. It’s a nutritious choice, offering essential vitamins, minerals, fiber, and antioxidants that support overall health and digestion. Typically baked with minimal oil, it can be a low-fat, wholesome option when prepared with lean cheeses and without heavy creams. However, its healthiness may decrease when high-fat dairies or excess sodium are introduced. Ideal for vegetarians and omnivores alike, Vegetable Casserole strikes a balance of flavor and nourishment, making it a versatile addition to any meal plan.
