1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable calzone
A Vegetable Calzone is a folded Italian pastry typically made with pizza dough and stuffed with a blend of fresh vegetables, cheese, and seasonings. Common fillings include spinach, bell peppers, onions, mushrooms, and tomatoes, often complemented by mozzarella, ricotta, or Parmesan cheese. Originating from Italian cuisine, calzones are a portable, less messy alternative to pizza, making them a convenient meal option. Rich in vitamins, minerals, and fiber from the vegetables, they offer nutritional benefits while satisfying cravings for hearty, savory flavors. However, the overall healthiness depends on preparation methods and portion size. Traditional versions may be high in refined carbs and saturated fats, especially if heavily loaded with cheese or fried instead of baked. Opting for whole-grain dough, reduced cheese, and extra vegetables can enhance its nutritional profile, turning it into a balanced and wholesome dish suitable for vegetarians or anyone seeking a tasty, nutrient-packed meal.
