1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable cabab
Vegetable Kebab is a flavorful and nutritious dish rooted in Middle Eastern and South Asian cuisines. It typically consists of a mix of finely chopped or mashed vegetables like carrots, peas, potatoes, and spinach, combined with protein-rich chickpea flour or lentils, spiced with aromatic herbs and spices such as cumin, coriander, garlic, and chili. Shaped into patties or skewered forms, the kebabs are usually grilled, baked, or shallow-fried, giving them a deliciously crisp exterior. This dish is a great source of dietary fiber, essential vitamins, and minerals due to its high vegetable content. It’s also a plant-based protein option, making it a popular choice for vegetarians and vegans. Opting for grilling or baking instead of frying keeps the fat content lower, enhancing its heart-healthy appeal. However, fried versions or those paired with rich sauces may increase calorie and fat levels, so preparation methods matter for a balanced meal.
