Vegetable bulgur

Item Rating: 80/100

One cup of Vegetable bulgur is around 200 grams and contains approximately 220 calories, 7.2 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.

Vegetable Bulgur is a nutritious dish made from cracked wheat mixed with a variety of fresh vegetables like bell peppers, tomatoes, and onions. Originating from Middle Eastern cuisine, this vibrant and flavorful meal is not only delicious but also a great source of fiber, protein, and essential nutrients. Packed with vitamins and minerals, it supports a healthy diet while being low in fat. Whether served as a side or a main dish, Vegetable Bulgur is a versatile option for anyone looking to embrace wholesome and satisfying eating. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 47g	0%
Dietary Fiber 9g	0%
Total Sugars 4g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 2.4mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 12.8%

Carbs: 83.3%