1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.3 mg | 24% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable broth
Vegetable broth is a savory liquid made by simmering various vegetables, herbs, and spices in water. Typical ingredients include onions, carrots, celery, garlic, parsley, thyme, and bay leaves, with optional additions like tomatoes, mushrooms, or peppercorns for enhanced flavor. Rooted in global cuisines, vegetable broth serves as a versatile base for soups, stews, sauces, and risottos, often used in vegetarian and vegan recipes. It is naturally low in calories, fat-free, and rich in vitamins, minerals, and antioxidants depending on the ingredients used. Vegetable broth can support hydration and provide a nutrient boost, though store-bought options may contain added sodium, so choosing low-sodium varieties or making it at home is ideal for a heart-healthy diet. This broth is a delicious and nourishing option for those seeking plant-based or lighter alternatives to meat-based stocks.
