1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable briyani
Vegetable Biryani is a flavorful and aromatic South Asian dish, originating from Indian cuisine. It’s a one-pot meal made by layering fragrant basmati rice with a medley of fresh vegetables such as carrots, peas, cauliflower, and beans, spiced with turmeric, cumin, coriander, and garam masala. Often garnished with mint, cilantro, and caramelized onions, it is traditionally cooked in a sealed pot to enhance its rich flavors. This dish is a good source of fiber, vitamins, and antioxidants due to the variety of vegetables. Biryani also provides energy from complex carbohydrates in rice and healthy fats if prepared with moderate oil or ghee. However, its nutritional value can vary—excess oil, fried toppings, or refined rice may contribute to higher calories and reduced health benefits. Opting for brown rice and controlled oil measures can make it a nutrient-packed and heart-friendly option for vegetarians.
