One cup of Vegetable breaded fried is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Vegetable Breaded Fried is a delightful dish that features a colorful medley of fresh vegetables, including zucchini, bell peppers, and carrots, all coated in a light, crispy breading. Originating from various global cuisines, this treat combines the satisfying crunch of a fried treat with the goodness of vegetables. While it's a tasty indulgence, it's important to enjoy it in moderation due to the frying process, which can add extra calories. However, it's a perfect way to sneak more veggies into your diet, making it both delicious and fun!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
