1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable box
The Vegetable Box is a vibrant collection of fresh, seasonal produce designed to bring variety and nutrition to your meals. Packed with staples like leafy greens, root vegetables, and colorful peppers, alongside occasional specialty items like zucchini or eggplant, it offers a versatile mix suitable for a range of cuisines, from Mediterranean to Asian-inspired dishes. High in fiber, vitamins, and antioxidants, these vegetables support heart health, digestion, and immune function. Low in calories and free from unhealthy fats, the contents promote weight management and overall well-being. To maximize health benefits, cooking methods like steaming, roasting, or grilling are recommended.
