1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bowl
The Vegetable Bowl is a vibrant, nutrient-packed dish inspired by global vegetarian cuisine, offering a medley of flavors and colors. Typically composed of fresh, seasonal vegetables such as spinach, broccoli, carrots, bell peppers, and zucchini, it often includes hearty additions like quinoa, brown rice, or chickpeas for protein and fiber. Lightly seasoned or drizzled with sauces like tahini or olive oil, this bowl is rich in vitamins, minerals, and antioxidants that support overall health. Its high fiber content aids digestion, while the variety of whole foods helps balance energy levels and promote a healthy immune system. Usually low in saturated fats and free of processed ingredients, the Vegetable Bowl is an excellent choice for those seeking a wholesome, plant-based meal. However, high-sodium dressings or excessive oils can diminish its health benefits, so lighter options are recommended for optimal nutrition.
