One cup of Vegetable boiled dumplings is around 75 grams and contains approximately 93.8 calories, 2.6 grams of protein, 2.5 grams of fat, and 15.4 grams of carbohydrates.
Vegetable Boiled Dumplings are a delightful and nutritious dish hailing from Asian cuisine. These dumplings are filled with a vibrant mix of finely chopped vegetables, such as cabbage, carrots, and mushrooms, all wrapped in a light, doughy skin. Steamed to perfection, they offer a tender texture and a burst of fresh flavors in every bite. Packed with vitamins and minerals, they are a wonderful source of plant-based nourishment and low in calories, making them an ideal choice for a healthy meal or snack. Whether served with a tangy soy sauce or a spicy dipping sauce, Vegetable Boiled Dumplings are a tasty and wholesome treat for everyone!
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 321 mg | 13% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 45 mcg | 225% | |
| Calcium | 106.5 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 53.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
