1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable boiled dumplings
Vegetable boiled dumplings are a classic dish with roots in Asian cuisine, particularly Chinese. These dumplings feature a delicate, thin wheat-based wrapper filled with a medley of finely chopped vegetables, which may include cabbage, carrots, mushrooms, and scallions. Often flavored with garlic, ginger, and soy sauce, vegetable dumplings are light yet savory. Boiling them results in a low-fat cooking method, making them a healthy choice compared to fried dumplings. Packed with fiber, vitamins, and antioxidants from the vegetables, they support digestion and overall wellness. However, they may contain sodium in the wrapper or seasoning, so moderation is key for those watching their salt intake. Served alone or with a dipping sauce, vegetable boiled dumplings offer a nutritious, satisfying option for vegetarians or anyone seeking a wholesome dish.
