1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable blend
Vegetable Blend is a vibrant mix of nutrient-packed vegetables, typically including broccoli, carrots, cauliflower, snap peas, and bell peppers. This combination reflects a variety of culinary traditions, making it a versatile base for dishes inspired by Asian stir-fries, Mediterranean sautés, or classic American sides. Rich in essential vitamins like A, C, and K, alongside fiber and antioxidants, the blend promotes healthy digestion, immunity, and overall vitality. With minimal calories and no added fat, it aligns well with weight-management goals and heart-healthy diets. However, its nutritional benefits can vary depending on preparation methods—steaming or roasting retains nutrients, while frying or adding heavy sauces may diminish its wholesomeness. Vegetable Blend is perfect for quick, balanced meals, catering to both health-conscious eaters and those seeking flavorful cuisine staples.
