1 serving (172 grams) contains 187 calories, 3.3 grams of protein, 5.5 grams of fat, and 30.8 grams of carbohydrates.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 15.5 mg | 5% | |
| Sodium | 304.4 mg | 13% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.2 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 177.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable biryani
Vegetable Biryani is a flavorful, aromatic rice dish originating from South Asian cuisine, especially popular in Indian and Pakistani gastronomy. It features basmati rice cooked with a medley of vegetables such as carrots, peas, green beans, and potatoes, blended with robust spices like cumin, turmeric, cardamom, and cloves. Often garnished with fresh herbs like cilantro and mint, it may also include yogurt and fried onions for added depth. Vegetable Biryani is a nutritious option, offering fiber and vitamins from the vegetables while incorporating protein if served with yogurt or paired with lentils. The use of antioxidant-rich spices like turmeric and cardamom enhances its health benefits. However, it can be calorie-dense due to the use of oil or ghee, and it may contain moderate amounts of sodium depending on preparation. Opting for lower-fat cooking methods can make this dish healthier without compromising its rich taste.
