1 serving (350 grams) contains 242 calories, 27.7 grams of protein, 7.8 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable beef soup
Vegetable Beef Soup is a hearty, wholesome dish rooted in traditional American and European cuisines. This comforting soup typically features tender chunks of beef, a medley of carrots, potatoes, celery, onions, green beans, and tomatoes, all simmered together in a flavorful beef broth. Packed with nutrient-rich vegetables, it offers key vitamins like A, C, and K, as well as fiber, promoting gut health and overall wellness. Lean cuts of beef provide essential protein and iron, supporting muscle repair and oxygen transport in the body. While generally nutritious, the healthiness of the soup can vary based on sodium levels in the broth and the fat content of the beef. Opting for low-sodium broth and trimming excess fat can enhance its nutritional profile. Vegetable Beef Soup is a balanced, satisfying meal that bridges comfort and nourishment, making it a popular choice for many looking for health-conscious, homemade recipes.
