One cup of Vegetable beef soup is around 239 grams and contains approximately 164.9 calories, 18.9 grams of protein, 5.3 grams of fat, and 10.9 grams of carbohydrates.
Vegetable Beef Soup is a hearty and nutritious dish that combines tender chunks of beef with a colorful medley of vegetables like carrots, green beans, and potatoes. This comforting classic, rooted in traditional American cuisine, is perfect for chilly days. Packed with protein and essential vitamins, each spoonful offers a satisfying boost to your health. The rich broth, seasoned with herbs, not only enhances the flavor but also warms the soul. Whether you’re seeking a quick meal or a family feast, Vegetable Beef Soup is a delicious way to nourish your body and satisfy your cravings.
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Nutrition Information
Calories |
164.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 803.0 mg | 34% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 475.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
