1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bath
Vegetable Bath, often referred to as "Vegetable Rice Bath," is a flavorful South Indian dish made by blending cooked rice with a medley of vegetables, aromatic spices, and herbs. Ingredients typically include carrots, beans, peas, and potatoes, paired with mustard seeds, curry leaves, turmeric, and a mild masala mix. Garnished with fresh coriander and a splash of lemon juice, its vibrant colors and enticing aroma make it a favorite comfort food. Originating from Karnataka cuisine, this dish is celebrated for its simplicity and rich taste. Packed with dietary fiber, vitamins, and minerals from the vegetables, Vegetable Bath supports digestion and boosts overall health. Though nutritious, it often uses oil for sautéing and may include spices that some individuals find heavy. To keep it wholesome, moderation in oil and spice levels is key. A perfect one-pot meal, Vegetable Bath is suitable for all ages, combining flavor and nutrition seamlessly.
