One cup of Vegetable basmati rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Vegetable Basmati Rice is a vibrant and aromatic blend, featuring fluffy basmati grains cooked to perfection and infused with a medley of fresh, colorful vegetables. Originating from the lush fields of India and Pakistan, this dish embodies rich culinary traditions. Rich in fiber and essential nutrients, it's a wholesome choice that provides energy while keeping you feeling light. With its delightful aroma and satisfying texture, Vegetable Basmati Rice is not just a side dish; it’s a delicious way to enjoy a healthy meal that transports your taste buds to the heart of South Asian cuisine.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
