1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable basmati rice
Vegetable Basmati Rice is a flavorful and nutritious dish rooted in Indian cuisine, celebrated for its aromatic and long-grain rice base. This dish typically features Basmati rice cooked with a medley of colorful vegetables like carrots, peas, bell peppers, and green beans, often seasoned with spices such as cumin, turmeric, and coriander for enhanced taste and aroma. Rich in complex carbohydrates, Basmati rice provides sustained energy, while the vegetables contribute essential vitamins, minerals, and dietary fiber, supporting digestion and overall health. The dish is naturally low in fat and cholesterol, making it a heart-healthy option. However, preparation methods matter — recipes using excessive oil or high-sodium seasonings can diminish its nutritional benefits. Versatile and satisfying, Vegetable Basmati Rice is a wholesome choice for individuals seeking balanced meals inspired by global flavors.
