1 serving (245 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable barley soup
Vegetable Barley Soup is a hearty and wholesome dish that combines the rich flavors of vegetables, herbs, and tender barley. This comforting soup, often inspired by Western and Mediterranean cuisine, features ingredients like carrots, celery, onions, tomatoes, and leafy greens, paired with pearl barley for added texture and substance. Low in fat and high in fiber, it supports digestive health and provides sustained energy. With its abundance of vitamins and antioxidants from the vegetables, it boosts immunity and contributes to overall wellness. Barley, a whole grain, aids in heart health and helps manage cholesterol levels. Typically prepared with vegetable broth, the soup is naturally low-calorie and suitable for vegetarian or vegan diets. While it’s packed with nutrients, individuals monitoring sodium intake should be mindful of using low-sodium broth or seasonings. Ideal for a light yet satisfying meal, Vegetable Barley Soup is both nourishing and delicious.
