Vegetable barley soup
Item Rating: 74/100
One cup of Vegetable barley soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 1.9 grams of fat, and 29 grams of carbohydrates.
Vegetable Barley Soup is a hearty and nourishing dish that combines tender barley grains with a vibrant mix of vegetables like carrots, celery, and tomatoes. Originating from various culinary traditions, this comforting soup showcases a blend of flavors that warms the soul. Packed with fiber and essential nutrients, it’s low in fat and rich in vitamins, making it a healthy choice for any meal. Enjoy it as a light lunch or a cozy dinner, and savor each spoonful of this wholesome delight!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 5.8253g | 0% |
| Total Sugars 4.8543g | |
| Protein 4.8543g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%