1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bao
Vegetable Bao is a soft, steamed bun filled with a flavorful medley of vegetables, originating from Chinese cuisine. Traditionally, the filling includes ingredients like cabbage, carrots, mushrooms, and green onions, often seasoned with soy sauce, garlic, and ginger for a savory and aromatic profile. These buns are a popular dim sum or street food item, celebrated for their pillowy texture and satisfying taste. Nutritionally, Vegetable Bao can be a health-conscious choice, as it offers fiber, vitamins, and minerals from the veggies inside. Steaming, as the cooking method, preserves nutrients and avoids added fats found in frying. However, the refined flour used for the dough and potential high sodium content in seasonings like soy sauce can make it less ideal for those monitoring blood sugar or salt intake. Enjoyed in moderation, it can be a wholesome addition to a balanced diet.
