1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable balls
Vegetable balls are a versatile, plant-based dish made by blending finely chopped or grated vegetables like carrots, zucchini, peas, and onions with breadcrumbs, flour, or chickpea flour to hold their shape. Often flavored with a mix of herbs and spices such as garlic, cumin, parsley, or chili, they are popular in cuisines worldwide, particularly Mediterranean, Indian, and Middle Eastern. Typically baked, fried, or steamed, they serve as a lighter alternative to meatballs. Packed with fiber, vitamins, and minerals from the vegetables and often using plant-based protein sources like lentils or beans, they are a nutritious choice for balanced eating. However, frying may increase calorie content and fat levels. Opt for baking or air-frying for a healthier option. Easily adaptable to dietary preferences, vegetable balls make for a delicious addition to wraps, salads, or pasta dishes.
