1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 9.1 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable baked beans
Vegetable Baked Beans are a savory dish combining tender navy beans with a flavorful tomato-based sauce enriched by a medley of vegetables such as onions, carrots, and peppers. Originating from traditional American and British cuisines, these beans are often slow-cooked or baked, giving them a hearty, comforting character. Packed with plant-based protein and dietary fiber, they promote digestive health and provide sustained energy. Additionally, they are a good source of potassium, iron, and various vitamins, making them a nutritious side or main dish. However, some pre-packaged versions may contain added sugars or sodium, so opting for low-sugar, low-sodium varieties or making them fresh at home can enhance their health benefits. Versatile and delicious, Vegetable Baked Beans can complement a variety of meals or stand alone as a vegetarian-friendly option.
