1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable bake
Vegetable Bake is a hearty, oven-baked dish often rooted in Western cuisine but enjoyed globally for its versatility. Typically, it includes layers of fresh vegetables such as zucchini, bell peppers, tomatoes, mushrooms, and carrots, combined with starchy ingredients like potatoes or pasta. Some versions incorporate cheese, breadcrumbs, or cream-based sauces for added flavor and richness. Vegetable Bake is packed with vitamins, minerals, and fiber from the nutrient-dense vegetables, making it a wholesome choice. However, its overall health profile depends on preparation; heavy use of cheese, cream, or butter can increase saturated fat and calorie content. Opting for lighter seasoning, minimal oil, and lean ingredients transforms it into a nutrient-rich, lower-calorie option. Suitable for vegetarians and customizable for different diets, Vegetable Bake offers a satisfying blend of comfort and nourishment, ideal as a main course or side dish.
