Vegetable arayes

Item Rating: 74/100

One cup of Vegetable arayes is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Vegetable Arayes are a delicious Middle Eastern dish made from pita bread stuffed with a flavorful mix of fresh vegetables, herbs, and spices. Common fillings include sautéed onions, tomatoes, bell peppers, and aromatic spices like cumin and coriander. Often grilled to perfection, they gain a crispy texture on the outside while remaining soft inside. These tasty bites are a wholesome option, loaded with nutrients and fiber from the vegetables, making them a healthy choice for a snack or appetizer. Enjoy them on their own or paired with a tangy yogurt sauce for a delightful burst of flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 7.8864g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%