1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable arayes
Vegetable Arayes are a delicious Middle Eastern dish celebrated for their balance of taste and nutrition. Originating from Levantine cuisine, they consist of pita bread stuffed with a flavorful blend of seasoned, finely chopped vegetables like onions, peppers, tomatoes, and fresh herbs such as parsley or cilantro. Often spiced with garlic, cumin, and paprika, these stuffed pitas are then grilled or baked to achieve a delightful crispness. Vegetable Arayes are a fiber-rich option, thanks to their abundance of vegetables and whole-grain pita, which can aid digestion and promote fullness. They are typically low in saturated fat if prepared without excess oil or butter. However, the healthfulness of this dish can vary depending on preparation methods or additional toppings like cheese or sauces. Overall, Vegetable Arayes are a gratifying and nutritious choice that pairs wholesome ingredients with bold, aromatic flavors.
