One cup of Vegetable and turkey soup is around 237.9 grams and contains approximately 145.6 calories, 9.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Vegetable And Turkey Soup is a hearty and nutritious dish, perfect for any season. Packed with lean turkey, vibrant vegetables like carrots, celery, and spinach, this soup delivers a comforting blend of flavors. Rooted in classic American cuisine, it combines wholesome ingredients that not only warm your soul but also provide essential vitamins and minerals. Low in fat and high in protein, this soup is an excellent choice for a healthy lifestyle, making it a delicious way to nourish your body while enjoying the satisfying taste of home-cooked goodness.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 314.0 mg | 13% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
