1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and turkey soup
Vegetable and Turkey Soup is a hearty and wholesome dish, often inspired by American comfort food. This soup typically combines tender chunks of lean turkey with an array of vibrant vegetables such as carrots, celery, onions, zucchini, and leafy greens. The base can include flavorful chicken or turkey stock, with added herbs like rosemary, thyme, or parsley for subtle seasoning. Packed with protein from the turkey and fiber, vitamins, and antioxidants from the vegetables, this soup is a nutritious choice for a balanced meal. Turkey is a lean meat, offering low-fat protein, while the variety of vegetables contributes to supporting digestion and overall health. Depending on the recipe, potential downsides may include sodium levels if commercial broths are used, but this can be controlled with lower-sodium options. Ideal for a light yet satisfying meal, Vegetable and Turkey Soup is perfect for those seeking comfort and nutrition in a single bowl.
