1 serving (250 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and tomato soup with egg drops
Vegetable and Tomato Soup with Egg Drops is a nourishing dish rooted in Asian-inspired cuisine, marrying vibrant flavors and wholesome ingredients. This soup features a robust tomato broth enriched with an assortment of fresh vegetables, such as carrots, celery, and spinach, delivering a hearty dose of vitamins, minerals, and fiber. Silky egg drops, created by gently swirling beaten eggs into the simmering soup, add protein while enhancing its creamy texture. Tomato-based dishes are rich in lycopene, a powerful antioxidant, while the medley of vegetables supports digestion and overall immunity. Low in fat yet filling, this soup can fit into various diet plans. However, sodium levels should be monitored if using store-bought broth or seasoning. Simple, comforting, and packed with nutrients, Vegetable and Tomato Soup with Egg Drops makes for a balanced meal option, especially on chilly days.
