One cup of Vegetable and tomato soup with egg drops is around 245 grams and contains approximately 90 calories, 5 grams of protein, 3 grams of fat, and 12.0 grams of carbohydrates.
Vegetable And Tomato Soup With Egg Drops is a comforting and nutritious dish, perfect for any time of year. This delightful soup is packed with vibrant vegetables, juicy tomatoes, and delicate egg drops that create a silky texture. Originating from Asian cuisine, it blends wholesome ingredients like carrots, peas, and scallions, offering a refreshing medley of flavors. Rich in vitamins and low in calories, this soup is a fantastic choice for a healthy meal. Each spoonful warms the soul while providing essential nutrients, making it a delicious and wholesome option for everyone.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.0 mg | 18% | |
| Sodium | 600.0 mg | 26% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
