Vegetable and tofu stir-fry
One cup of Vegetable and tofu stir-fry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Vegetable And Tofu Stir-Fry is a vibrant dish that celebrates the best of Asian cuisine. Packed with colorful veggies like bell peppers, broccoli, and snap peas, this stir-fry is not only visually appealing but also rich in essential vitamins and minerals. Firm tofu adds a hearty protein element, making it an excellent choice for both vegetarians and meat lovers alike. With a splash of soy sauce and a touch of garlic, you're getting a burst of flavor without unnecessary calories. This healthy meal is low in fat and high in fiber, perfect for anyone looking to enjoy a nutritious option that’s quick and delicious. Enjoy this wholesome dish for a vibrant boost to your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories