Vegetable and tofu stir-fry

Vegetable and tofu stir-fry

Dinner

Item Rating: 84/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.6%
Fat: 126 cal (43.6%)
Protein: 70 cal (24.2%)
Carbs: 94 cal (32.3%)

About Vegetable and tofu stir-fry

Vegetable and Tofu Stir-Fry is a vibrant, plant-based dish rooted in Asian-inspired cuisine. Made with a colorful array of fresh vegetables, such as broccoli, bell peppers, carrots, snap peas, and mushrooms, it is lightly sautéed to retain nutritional value and crunch. Protein-packed tofu is added, often cubed and pan-seared for texture, making it a popular choice for vegetarians and vegans. The dish is seasoned with soy sauce, garlic, ginger, and sesame oil, which lend bold, savory flavors while keeping the fat content moderate. Rich in vitamins, minerals, and antioxidants, it promotes good immunity and heart health. While generally low in calories and high in fiber, its sodium levels can rise depending on the amount of soy sauce used. With a focus on balanced nutrition, Vegetable and Tofu Stir-Fry is a wholesome, versatile meal suited for a variety of healthy lifestyles.