One cup of Vegetable and tofu stir-fry is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Vegetable And Tofu Stir-Fry is a vibrant dish that celebrates the best of Asian cuisine. Packed with colorful veggies like bell peppers, broccoli, and snap peas, this stir-fry is not only visually appealing but also rich in essential vitamins and minerals. Firm tofu adds a hearty protein element, making it an excellent choice for both vegetarians and meat lovers alike. With a splash of soy sauce and a touch of garlic, you're getting a burst of flavor without unnecessary calories. This healthy meal is low in fat and high in fiber, perfect for anyone looking to enjoy a nutritious option that’s quick and delicious. Enjoy this wholesome dish for a vibrant boost to your day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
