Vegetable and tofu
One cup of Vegetable and tofu is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Vegetable And Tofu are a vibrant medley of fresh vegetables and protein-rich tofu, celebrated in many Asian cuisines, especially in stir-fries and curries. Bursting with colorful bell peppers, crisp broccoli, and tender bok choy, this dish not only delights the senses but also offers a nutritional powerhouse. Tofu, made from soybeans, is an excellent source of plant-based protein and is low in calories. Packed with vitamins, minerals, and antioxidants, Vegetable And Tofu support a healthy lifestyle, promoting heart health and aiding in weight management. Embrace this delicious harmony of flavor and nutrition!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories