One cup of Vegetable and tofu is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Vegetable And Tofu are a vibrant medley of fresh vegetables and protein-rich tofu, celebrated in many Asian cuisines, especially in stir-fries and curries. Bursting with colorful bell peppers, crisp broccoli, and tender bok choy, this dish not only delights the senses but also offers a nutritional powerhouse. Tofu, made from soybeans, is an excellent source of plant-based protein and is low in calories. Packed with vitamins, minerals, and antioxidants, Vegetable And Tofu support a healthy lifestyle, promoting heart health and aiding in weight management. Embrace this delicious harmony of flavor and nutrition!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
