1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and tofu
Vegetable and tofu dishes are a staple in many Asian cuisines, including Chinese, Thai, and Japanese, celebrated for their balance of flavors and nutrients. This versatile combination typically features tofu, a plant-based protein made from soybeans, paired with colorful vegetables like broccoli, carrots, bell peppers, or snap peas. Packed with vitamins, minerals, and antioxidants, the vegetables contribute to overall health by boosting immunity and supporting digestion. Tofu is an excellent source of protein, iron, and calcium, making it a go-to option for vegetarians and vegans. Low in saturated fat and cholesterol-free, this dish is heart-healthy and can be prepared in a variety of ways, including stir-frying, steaming, or grilling. However, depending on the cooking method and sauces used, sodium and calorie levels can vary. Opting for lighter sauces and moderate oil can keep this dish nutritious and satisfying.
