1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and prawn curry
Vegetable and Prawn Curry is a flavorful dish inspired by Southeast Asian cuisine, combining fresh vegetables, succulent prawns, and aromatic spices in a creamy coconut-based sauce. Typical ingredients include prawns, carrots, bell peppers, spinach, onions, garlic, ginger, and curry paste, enriched with coconut milk for a rich texture and flavor. Packed with protein from the prawns and nutrients from the colorful vegetables, this dish supports muscle repair and provides essential vitamins such as A, C, and K. The use of anti-inflammatory spices like turmeric and ginger adds an extra health boost. While coconut milk contributes healthy fats, it’s also calorie-dense, making portion control key for maintaining balanced nutrition. Often served with rice or noodles, Vegetable and Prawn Curry offers a great blend of taste, texture, and health benefits, making it a satisfying option within modern fusion cooking or authentic Asian-inspired meals.
