One cup of Vegetable and prawn curry is around 236 grams and contains approximately 283.0 calories, 18.9 grams of protein, 14.2 grams of fat, and 18.9 grams of carbohydrates.
Vegetable and Prawn Curry is a vibrant and flavorful dish that brings together succulent prawns and a medley of fresh vegetables, all simmered in a rich, aromatic coconut milk sauce. Originating from Southeast Asian cuisine, this curry is a delightful blend of spices like turmeric, ginger, and garlic, creating a warm and inviting aroma. Packed with protein from the prawns and essential vitamins from the veggies, it offers a balanced meal option. Plus, it's low in fat and can easily be made gluten-free, making it a healthy choice for any occasion. Enjoy this comforting dish with steamed rice or warm naan for a complete culinary experience!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
