1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and mushroom stir-fry
Vegetable and Mushroom Stir-Fry is a vibrant, nutrient-packed dish inspired by Asian cuisine. It typically features a medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, combined with earthy mushrooms such as shiitake or button, all tossed in a savory soy-based sauce. Often cooked in minimal oil over high heat, this dish preserves the natural crunch and color of the ingredients while enhancing their flavors. Rich in vitamins, minerals, fiber, and antioxidants, it's a healthy choice that supports digestion and boosts immunity. Opting for low-sodium soy sauce and reducing added sugars in the sauce can enhance its nutritional profile. Generally plant-based, it's versatile enough to accommodate tofu, chicken, or other proteins. While stir-fries are a lighter meal option, it's important to manage portions of rice or noodles if served alongside to keep the dish balanced.
