One cup of Vegetable and mushroom stir-fry is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Vegetable And Mushroom Stir-Fry is a colorful, vibrant dish bursting with flavor and nutrition. This delightful medley features crisp vegetables like bell peppers, broccoli, and snap peas, combined with earthy mushrooms, all tossed in a savory soy sauce and garlic blend. Originating from Asian cuisine, this stir-fry is not just delicious but also packed with vitamins, minerals, and fiber, making it a healthy choice for any meal. It's low in calories and can easily be customized to suit any dietary preference. Enjoy it over a bed of rice or noodles for a wholesome, satisfying dish that’s quick and easy to prepare!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
