Vegetable and lentil soup
One cup of Vegetable and lentil soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Vegetable And Lentil Soup is a hearty and nutritious dish packed with vibrant vegetables like carrots, celery, and spinach, combined with protein-rich lentils. Originating from various cultural cuisines, it’s a staple in Mediterranean and Middle Eastern diets. This savory soup is low in fat and high in fiber, making it an excellent choice for a healthy meal. The lentils provide essential nutrients, while the colorful veggies add plenty of vitamins and minerals. Perfect for a cozy dinner or a nourishing lunch, Vegetable And Lentil Soup is not just delicious; it’s a warm hug in a bowl!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 4.8543g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories