1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and lentil soup
Vegetable and Lentil Soup is a hearty, nutritious dish rooted in global cuisines, with origins linked to Middle Eastern and Mediterranean traditions. This wholesome soup combines protein-packed lentils with an array of fresh vegetables such as carrots, celery, tomatoes, spinach, and onions, and often includes aromatic herbs like garlic, thyme, and cumin to enhance flavor. Lentils are rich in fiber, iron, and plant-based protein, making them an excellent choice for sustained energy and heart health. The medley of vegetables adds essential vitamins, minerals, and antioxidants, supporting immune function and overall wellness. Often prepared with low-sodium broth, this soup benefits those seeking a lighter option, though variations may include less healthy additives like cream or excess salt. Its low-fat, vegan-friendly foundation makes it a versatile choice for various dietary needs, while its filling nature means fewer empty calories. Perfect for a comforting yet balanced meal!
