One cup of Vegetable and lentil soup is around 240 grams and contains approximately 170.0 calories, 9 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Vegetable And Lentil Soup is a hearty and nutritious dish packed with vibrant vegetables like carrots, celery, and spinach, combined with protein-rich lentils. Originating from various cultural cuisines, it’s a staple in Mediterranean and Middle Eastern diets. This savory soup is low in fat and high in fiber, making it an excellent choice for a healthy meal. The lentils provide essential nutrients, while the colorful veggies add plenty of vitamins and minerals. Perfect for a cozy dinner or a nourishing lunch, Vegetable And Lentil Soup is not just delicious; it’s a warm hug in a bowl!
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 730.0 mg | 31% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 2.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
