1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and grain salad
Vegetable and Grain Salad is a versatile dish that combines wholesome grains like quinoa, farro, or brown rice with an array of colorful vegetables such as cherry tomatoes, cucumbers, bell peppers, and leafy greens. Often inspired by Mediterranean or global fusion cuisines, it may include ingredients like chickpeas, fresh herbs, olive oil, and a squeeze of lemon for added flavor. This salad is rich in fiber, vitamins, and minerals, making it a nutrient-dense option for meals or sides. The grains provide sustained energy through complex carbohydrates, while the vegetables deliver antioxidants and support overall health. Healthy fats from olive oil or avocado elevate its nutritional profile. While typically low in calories and naturally plant-based, certain variations with creamy dressings or added sugars may increase calorie content, so mindful ingredient choices are key. Perfect for a balanced diet, this salad is as delicious as it is nourishing.
