One cup of Vegetable and grain salad is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Vegetable And Grain Salad is a vibrant and nutritious dish that combines a medley of fresh vegetables like crisp bell peppers, juicy tomatoes, and crunchy cucumbers with hearty grains such as quinoa or farro. Originating from Mediterranean cuisine, this salad is not only packed with flavor but also loaded with vitamins, minerals, and fiber. Each bite offers a wholesome boost to your health, supporting digestion and providing long-lasting energy. With its bright colors and refreshing taste, Vegetable And Grain Salad is the perfect dish for a light lunch or a satisfying side at dinner. Enjoy a balance of nutrients while delighting your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
