Vegetable and grain salad
One cup of Vegetable and grain salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Vegetable And Grain Salad is a vibrant and nutritious dish that combines a medley of fresh vegetables like crisp bell peppers, juicy tomatoes, and crunchy cucumbers with hearty grains such as quinoa or farro. Originating from Mediterranean cuisine, this salad is not only packed with flavor but also loaded with vitamins, minerals, and fiber. Each bite offers a wholesome boost to your health, supporting digestion and providing long-lasting energy. With its bright colors and refreshing taste, Vegetable And Grain Salad is the perfect dish for a light lunch or a satisfying side at dinner. Enjoy a balance of nutrients while delighting your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories