One cup of Vegetable and fish curry is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Vegetable And Fish Curry is a vibrant dish that combines tender fish with an array of fresh vegetables simmered in a fragrant, spiced coconut milk sauce. Originating from the coastal regions of South Asia, this dish is a delightful fusion of flavors, featuring ingredients like bell peppers, green beans, and tomatoes, all seasoned with aromatic spices such as turmeric, cumin, and coriander. Rich in protein and packed with vitamins, it offers a wholesome meal that’s both satisfying and nutritious. The use of coconut milk adds creaminess without an overload of unhealthy fats, making Vegetable And Fish Curry a deliciously healthy choice for any meal.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
