1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and fish curry
Vegetable and Fish Curry is a flavorful dish blending tender fish fillets with an assortment of vegetables like tomatoes, bell peppers, and spinach, simmered in a spiced coconut milk or tomato-based curry sauce. This dish is a staple in South Asian and Southeast Asian cuisines, known for its aromatic spices like turmeric, cumin, and coriander. Packed with omega-3 fatty acids from the fish and rich in fiber, vitamins, and antioxidants from the vegetables, it's a wholesome choice for a balanced meal. The use of heart-healthy coconut milk can provide beneficial fats, though moderation is key due to its calorie content. Low in saturated fats if prepared with lean fish and minimal oil, this curry is a nutritious and satisfying option, brimming with bold flavors and health benefits when served with brown rice or whole-grain flatbread.
