Vegetable and fish curry
One cup of Vegetable and fish curry is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Vegetable And Fish Curry is a vibrant dish that combines tender fish with an array of fresh vegetables simmered in a fragrant, spiced coconut milk sauce. Originating from the coastal regions of South Asia, this dish is a delightful fusion of flavors, featuring ingredients like bell peppers, green beans, and tomatoes, all seasoned with aromatic spices such as turmeric, cumin, and coriander. Rich in protein and packed with vitamins, it offers a wholesome meal that’s both satisfying and nutritious. The use of coconut milk adds creaminess without an overload of unhealthy fats, making Vegetable And Fish Curry a deliciously healthy choice for any meal.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 94.3396IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories