1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and chicken stir fry
Packed with vibrant colors and bold flavors, Vegetable and Chicken Stir Fry is a classic dish rooted in Asian cuisine, popular for its versatility and quick preparation. This dish typically includes tender chicken pieces, crisp vegetables like bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce made with soy, ginger, and garlic. Often served over rice or noodles, it offers a satisfying balance of protein, fiber, and essential vitamins. The lean chicken provides high-quality protein, while the assortment of vegetables delivers antioxidants, vitamins A and C, and dietary fiber. Its quick cooking method helps retain nutrients, making it a nutritious option compared to heavily processed alternatives. However, consider using low-sodium soy sauce and minimal oil to reduce sodium and fat content. Perfect for a wholesome weeknight meal, this stir fry can be customized to fit various dietary needs and preferences.
