1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and cheese salad
Vegetable and Cheese Salad is a vibrant dish combining crisp garden-fresh vegetables and flavorful cheese, often inspired by Mediterranean or Western cuisines. Ingredients typically include leafy greens, tomatoes, cucumbers, bell peppers, and onions, paired with varieties like feta, cheddar, or mozzarella. Some recipes may add olives, nuts, or seeds for extra texture and nutrition. Packed with fiber, vitamins, and antioxidants from the vegetables, this salad supports digestion and overall health. Cheese provides protein and calcium, promoting bone strength and muscle functions, though its saturated fat content may call for mindful moderation. Dressing options, such as olive oil-based vinaigrettes, enhance flavor while offering heart-healthy fats. This salad strikes a balance between vital nutrients and indulgent flavor, making it a satisfying choice for light meals or side dishes.
