One cup of Vegetable and cheese salad is around 236.6 grams and contains approximately 315.5 calories, 11 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Vegetable And Cheese Salad is a vibrant dish that celebrates fresh, colorful vegetables tossed with creamy cheese for a delightful crunch. This salad typically features crisp lettuce, juicy tomatoes, cucumbers, bell peppers, and your choice of cheese, like feta or mozzarella. Originating from Mediterranean cuisine, it combines wholesome ingredients that are packed with vitamins and minerals. The fiber from the vegetables aids digestion, while the cheese adds protein and calcium. Perfect as a light meal or a side dish, this salad is not only delicious but also a nutritious option to brighten your table.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
