Vegetable and cheese salad
One cup of Vegetable and cheese salad is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Vegetable And Cheese Salad is a vibrant dish that celebrates fresh, colorful vegetables tossed with creamy cheese for a delightful crunch. This salad typically features crisp lettuce, juicy tomatoes, cucumbers, bell peppers, and your choice of cheese, like feta or mozzarella. Originating from Mediterranean cuisine, it combines wholesome ingredients that are packed with vitamins and minerals. The fiber from the vegetables aids digestion, while the cheese adds protein and calcium. Perfect as a light meal or a side dish, this salad is not only delicious but also a nutritious option to brighten your table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories