1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and bean soup
Vegetable and Bean Soup is a hearty, nutrient-packed dish enjoyed across many cuisines, particularly Mediterranean and Latin American traditions. This wholesome soup typically includes a medley of vegetables like carrots, celery, onions, and spinach, paired with protein-rich beans such as black beans, kidney beans, or cannellini. Seasoned with herbs like oregano, thyme, or garlic, it's both flavorful and filling. Rich in fiber, plant-based protein, vitamins, and minerals, Vegetable and Bean Soup promotes digestive health, supports muscle repair, and boosts immunity. Low in fat and free of cholesterol, it's an excellent option for heart health. However, sodium content may be a concern if pre-canned beans or broths are used; opting for low-sodium varieties or rinsing canned beans can help manage this. Whether enjoyed as a main meal or appetizer, this soup is a deliciously balanced choice for health-conscious eaters.
