Vegetable and bean soup
One cup of Vegetable and bean soup is around 238 grams and contains approximately 146 calories, 6.8 grams of protein, 2.4 grams of fat, and 26 grams of carbohydrates.
Vegetable And Bean Soup is a hearty and nutritious dish packed with vibrant vegetables like carrots, celery, and tomatoes, complemented by protein-rich beans. Originating from various cuisines, this soup is a comforting staple in Mediterranean and American kitchens alike. Loaded with vitamins, minerals, and fiber, it promotes digestive health and provides lasting energy without excess calories. Plus, it’s naturally low in fat and customizable—perfect for any dietary preference. Enjoy a bowl of Vegetable And Bean Soup and nourish your body with every delicious sip!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.4272g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 26.2136g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 4.8543g | |
| Protein 6.796g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 485.4368mg | 0% |
Source of Calories