One cup of Vegetable and bean soup is around 237.9 grams and contains approximately 145.6 calories, 6.8 grams of protein, 2.4 grams of fat, and 26.2 grams of carbohydrates.
Vegetable And Bean Soup is a hearty and nutritious dish packed with vibrant vegetables like carrots, celery, and tomatoes, complemented by protein-rich beans. Originating from various cuisines, this soup is a comforting staple in Mediterranean and American kitchens alike. Loaded with vitamins, minerals, and fiber, it promotes digestive health and provides lasting energy without excess calories. Plus, it’s naturally low in fat and customizable—perfect for any dietary preference. Enjoy a bowl of Vegetable And Bean Soup and nourish your body with every delicious sip!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
