Vegetable and bean dip
One cup of Vegetable and bean dip is around 238 grams and contains approximately 357 calories, 14 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Vegetable And Bean Dip is a vibrant and nutritious blend of fresh vegetables and hearty beans, perfect for snacking or entertaining. Packed with fiber-rich black beans, colorful bell peppers, and earthy spices, this dip draws inspiration from Mediterranean and Mexican cuisines. It's low in calories yet high in protein, making it a guilt-free indulgence. Full of vitamins and antioxidants, it’s a delightful way to enjoy your veggies while adding a flavorful twist to any meal. Serve it with crunchy veggies or whole-grain chips for a wholesome treat that's as delicious as it is healthy!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 4.7619g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories