1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable and bacon quiche
Vegetable and Bacon Quiche is a savory French-inspired dish that combines wholesome ingredients in a flavorful, satisfying pie. This quiche features a flaky, buttery crust filled with a creamy mixture of eggs, milk, and cheese, along with crisp, smoky bacon and an assortment of fresh vegetables such as spinach, bell peppers, and onions. Packed with protein from the eggs and bacon, it also delivers vitamins and fiber from the vegetables, making it a balanced option for breakfast, brunch, or even dinner. While the dish provides valuable nutrients, its calorie content and fat levels can be on the higher side due to the cheese, bacon, and pastry crust. To keep it lighter, opt for reduced-fat cheese, swap heavy cream for milk, or use a whole-grain crust. Enjoy the quiche warm or at room temperature for a delightful, versatile meal option with roots in classic French cuisine.
