1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable-topped bread
Vegetable-Topped Bread is a versatile dish combining wholesome bread with a medley of nutritious vegetables for a satisfying, colorful meal. Commonly inspired by Mediterranean or Middle Eastern cuisines, it features a base such as whole-grain pita, flatbread, or sourdough, layered with ingredients like tomatoes, bell peppers, onions, spinach, and olives. Often enhanced with herbs, spices, and optional cheese, it offers a balance of vitamins, minerals, and fiber from the vegetables, supporting heart health and digestion. Using whole-grain bread boosts complex carbohydrates, while healthy fats from toppings like olive oil add extra nutrients. However, toppings high in salt, such as preserved olives or cheese, can increase sodium content, so moderation is key. Vegetable-Topped Bread’s simplicity, flavor, and customizable nature make it a great addition to a healthy lifestyle or quick meal option.
