1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetabke cream cheese
Vegetable cream cheese is a creamy, flavorful spread made by blending cream cheese with finely chopped vegetables like carrots, bell peppers, scallions, and herbs. Originating from Western cuisine, it’s a versatile topping popular on bagels, crackers, and sandwiches. Its smooth texture combined with the crunch of vegetables offers an appealing balance of taste and freshness. While cream cheese is rich in calcium and provides a source of protein, it is also high in saturated fat, so moderation is key. The addition of vegetables enhances its nutritional profile by contributing fiber, vitamins, and antioxidants. Ideal as a savory alternative to plain cream cheese, this spread can provide bursts of flavor and nutrients, particularly when paired with whole-grain bread or fresh vegetables for dipping. Delicious and satisfying, vegetable cream cheese elevates snacking with its balanced mix of indulgence and wholesome goodness.
