One cup of Vegemite toast is around 240 grams and contains approximately 706.7 calories, 20.0 grams of protein, 33.3 grams of fat, and 86.7 grams of carbohydrates.
Vegemite Toast is a classic Australian delicacy, featuring a crisp slice of golden-brown bread slathered in iconic, savory Vegemite. This versatile spread, made from brewers’ yeast extract, offers a rich umami flavor that’s both bold and distinctive. Packed with B vitamins, Vegemite is not just tasty; it’s also a boost for your health, supporting energy levels and immune function. While it’s low in calories, moderation is key, as it can be high in sodium. Whether enjoyed at breakfast, lunch, or as a snack, Vegemite Toast is a delicious and nutritious way to savor a slice of Australia!
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Nutrition Information
Calories |
706.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
