1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite toast
Vegemite Toast is a classic Australian snack or breakfast item, celebrated for its savory and unique flavor. The dish features a slice of toasted bread, spread with a thin layer of Vegemite—a dark, salty yeast extract packed with B vitamins—and often topped with a layer of butter or margarine to balance its robust taste. Originating in Australia in the 1920s, Vegemite has become a cultural icon. Nutritionally, Vegemite is low in fat and sugar and provides a significant source of B vitamins, such as B1, B2, B3, and folate, which are essential for energy production and nervous system health. However, it's high in sodium, so moderation is key, especially for those managing their salt intake. Paired with whole-grain bread, Vegemite Toast can offer fiber and energy-boosting nutrients, making it a quick and balanced option when enjoyed responsibly.
