1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite sandwich
Vegemite Sandwich is a classic Australian snack made of bread spread with Vegemite, a thick, dark savory paste derived from brewer's yeast extract. Often paired with butter or margarine to balance its robust, salty flavor, it can be served on plain white bread or whole-grain options for a healthier twist. Vegemite is rich in B vitamins, including thiamine, riboflavin, niacin, and folate, which support energy production and brain health. It is also incredibly low in fat and sugar. However, due to its high sodium content, moderation is advised, particularly for those monitoring their salt intake. This quick, nutrient-packed sandwich has become an iconic part of Australian cuisine, cherished for its distinctive taste and cultural significance. While simple, pairing Vegemite with whole-grain bread and fresh veggies can enhance its nutritional value, making it part of a balanced diet.
