Vegemite sandwich

Item Rating: 60/100

One cup of Vegemite sandwich is around 238 grams and contains approximately 524 calories, 19 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.

Vegemite Sandwich is a quintessential Australian delight featuring a simple yet bold spread made from yeast extract. Spread generously on fresh, soft bread, it embodies the spirit of Aussie cuisine. Packed with B vitamins and low in calories, Vegemite not only satisfies your taste buds but also nourishes your body. While its salty flavor might not be for everyone, it’s a beloved staple for many, often enjoyed with butter or avocado for extra creaminess. Dive into a unique flavor experience that celebrates Australia's rich culinary heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2857.1429mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 14.7%

Carbs: 64.5%