1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite sandwhich with white bread
Vegemite sandwiches on white bread are a quintessential Australian snack, celebrated for their simplicity and iconic flavor. This dish consists of two slices of soft white bread spread with a thin layer of Vegemite, a savory, dark brown spread made from brewer's yeast extract. Vegemite is rich in B vitamins, which support energy production and brain health, making it a nutrient-packed addition despite its salty taste. White bread provides carbohydrates for quick energy, though it lacks the fiber and nutrients found in whole-grain alternatives. While the spread is low in fat and sugar, Vegemite is high in sodium, so moderation is important for those watching their salt intake. This sandwich offers a quick, nostalgic bite that holds cultural significance but can be made more balanced by switching to whole-grain bread and pairing it with fresh veggies or sides.
