One cup of Vegemite sandwhich with white bread is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Vegemite Sandwich with White Bread is a classic Australian treat that embodies comfort and simplicity. Made with just a slice of soft white bread, slathered with hearty Vegemite, this sandwich delivers a savory umami kick. Vegemite, a rich yeast extract spread, is packed with B vitamins, supporting energy and overall health. While not high in calories, white bread can contain added sugars, so it's best enjoyed in moderation. Perfect for breakfast or a quick snack, the Vegemite sandwich is a delicious way to experience the flavors of Australia!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
