Vegemite on toast
One cup of Vegemite on toast is around 237 grams and contains approximately 900 calories, 28 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Vegemite On Toast is a beloved Australian classic, combining rich, savory Vegemite spread on warm, crispy toast. Made from brewers’ yeast extract and packed with B vitamins, it offers a unique umami flavor that’s both comforting and nutritious. Perfect for breakfast or a snack, this iconic dish is low in fat and high in taste, providing a quick energy boost. While it's an acquired taste for some, the cultural significance and hearty satisfaction make Vegemite On Toast a staple in many Australian households. Enjoy it solo or topped with avocado or cheese for an extra layer of deliciousness!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 900.4739 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 4.7393g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3791.4692mg | 0% |
| Total Carbohydrate 142.1801g | 0% |
| Dietary Fiber 9.4787g | 0% |
| Total Sugars 9.4787g | |
| Protein 28.436g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9668mg | 0% |
| Iron 9.4787mg | 0% |
| Potassium 473.9336mg | 0% |
Source of Calories