One cup of Vegemite on toast is around 236.6 grams and contains approximately 615.1 calories, 18.9 grams of protein, 9.5 grams of fat, and 104.1 grams of carbohydrates.
Vegemite On Toast is a beloved Australian classic, combining rich, savory Vegemite spread on warm, crispy toast. Made from brewers’ yeast extract and packed with B vitamins, it offers a unique umami flavor that’s both comforting and nutritious. Perfect for breakfast or a snack, this iconic dish is low in fat and high in taste, providing a quick energy boost. While it's an acquired taste for some, the cultural significance and hearty satisfaction make Vegemite On Toast a staple in many Australian households. Enjoy it solo or topped with avocado or cheese for an extra layer of deliciousness!
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 104.1 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
