1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366.9 mg | 102% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite on toast
Vegemite on toast is a classic Australian snack or breakfast dish, celebrated for its unique savory flavor. Vegemite, a thick, dark spread made from brewers' yeast extract, is a rich source of B vitamins, including B1, B2, B3, and folate, essential for energy production and overall health. Typically spread thinly over toasted bread or buttered toast, its salty and umami taste may not appeal to all but has a cult following among Australians. While Vegemite itself is low in fat and sugar, the healthiness of Vegemite on toast largely depends on the type of bread and additional toppings used. Whole-grain bread and a light layer of butter make it a more nourishing choice. However, its high sodium content means moderation is key, particularly for those watching their salt intake. Vegemite on toast is a quick and convenient option that combines local tradition with functional nutrition.
