1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite in toast
Vegemite on toast is a classic Australian snack known for its bold and savory flavor. Originating in Australia, Vegemite is a nutrient-rich spread made from brewer's yeast extract, salt, malt extract, and various spices. It’s famously high in B vitamins, including B1, B2, B3, and folate, making it a popular choice for those seeking to boost their energy and support brain health. Typically served on toasted bread and often paired with butter, Vegemite’s strong umami taste is best enjoyed in thin layers. While low in fat and sugar, Vegemite is high in sodium, meaning it should be consumed in moderation, especially for individuals monitoring their salt intake. Loved worldwide for its unique flavor profile, Vegemite on toast remains a quick, satisfying, and nutrient-packed option for breakfast or snack time.
