One cup of Vegemite in toast is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Vegemite In Toast is a classic Australian delicacy, featuring a perfectly toasted slice of bread generously spread with the rich, dark, and savory Vegemite. This iconic spread, made from yeast extract and filled with B vitamins, brings a unique umami flavor that’s beloved by many. Packed with nutrients, Vegemite offers a low-calorie option for a quick snack or breakfast, delivering bold taste without the guilt. Its comforting crunch perfectly complements the salty, delicious depth of Vegemite, making it an unforgettable experience. Dive into this Australian tradition and savor each bite of Vegemite In Toast!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
