One cup of Vegemite and cheese sandwich is around 238.1 grams and contains approximately 555.6 calories, 23.8 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Vegemite And Cheese Sandwich is a quintessential Australian favorite, combining the iconic spread made from yeast extract with rich, creamy cheese. Sandwiched between two slices of fresh bread, this simple yet flavorful dish showcases the unique umami taste of Vegemite, paired perfectly with the smoothness of cheese. While it’s a delicious comfort food, it’s also packed with B vitamins and protein from the cheese, making it a satisfying snack. However, it’s wise to enjoy it in moderation due to its high sodium content. Perfect for breakfast or lunch, this sandwich is a delightful bite of Australia!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
