1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegemite and cheese sandwich
The Vegemite and Cheese Sandwich is a classic Australian favorite, blending the bold, savory flavor of Vegemite with the creamy richness of cheese. Typically made with sliced bread, this simple yet satisfying sandwich combines the tangy umami of the yeast-based Vegemite spread with either cheddar or another mild cheese to create a well-balanced taste. Originating in Australian cuisine, Vegemite is rich in B vitamins, making it a nutritious addition to the meal. Cheese contributes calcium and protein, supporting bone health and muscle function. However, the sandwich can be high in sodium due to the Vegemite and cheese content, so moderation is key for those watching their salt intake. With its quick preparation and iconic flavors, the Vegemite and Cheese Sandwich is both a nostalgic comfort food and a source of essential nutrients, perfect for a midday snack or a light meal.
