1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vege soup
Vege Soup is a hearty and nutritious dish often rooted in European and global comfort food traditions. It typically features an assortment of vegetables such as carrots, celery, onions, potatoes, tomatoes, and leafy greens, simmered in a flavorful broth. Depending on the recipe, it may include herbs like parsley, thyme, or bay leaves for added depth. This soup is rich in vitamins, minerals, and fiber, making it a great choice for supporting digestion, boosting immunity, and maintaining overall health. Low in calories and fat, Vege Soup is often a heart-healthy option, especially when made without cream or excessive salt. Variations can include legumes or whole grains for added protein and complex carbohydrates. While generally wholesome, watch for potential sodium content in store-bought versions. Versatile and satisfying, Vege Soup is a simple way to enjoy nature’s bounty in a bowl.
