Vege chips

Vege chips

Snack

Item Rating: 58/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

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650
calories
5
protein
95.0
carbohydrates
30
fat

Nutrition Information

1 cup (140g)
Calories
650
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 95.0 g 34%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
3.0%
40.3%
Fat: 270 cal (40.3%)
Protein: 20 cal (3.0%)
Carbs: 380 cal (56.7%)

About Vege chips

Vege Chips are a light and crispy snack made primarily from a blend of potato, cassava, and other vegetable starches. Originating as a healthier alternative to traditional potato chips, they are often associated with modern, health-conscious cuisine. These chips are typically baked or fried, then seasoned with a variety of flavors ranging from sea salt to barbecue. While lower in saturated fat compared to some conventional chips, Vege Chips still contain moderate amounts of sodium and calories, so portion control is key. They are gluten-free, making them suitable for those with gluten sensitivities, and some varieties are vegan-friendly. Although they provide a satisfying crunch and a quick energy source, Vege Chips lack significant amounts of fiber, protein, or essential nutrients and should be enjoyed as an occasional treat rather than a dietary staple. Always check the label for specific ingredients and nutritional details.