Vegatarian sausage

Vegatarian sausage

Meat

Item Rating: 69/100

1 serving (75 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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473.3
calories
47.3
protein
15.8
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.7g)
Calories
473.3
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1262.2 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 157.8 mg 12%
Iron 6.3 mg 35%
Potassium 631.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

14.0%
41.9%
44.1%
Fat: 198 cal (44.1%)
Protein: 189 cal (41.9%)
Carbs: 63 cal (14.0%)

About Vegatarian sausage

Vegetarian sausage is a plant-based alternative to traditional meat sausages, crafted to mimic their taste and texture while adhering to vegetarian dietary preferences. Typically made from ingredients like soy protein, pea protein, seitan (wheat gluten), legumes, or even mushrooms, these sausages often include spices and seasonings inspired by various cuisines to enhance flavor—ranging from smoky and savory to spicy and herby. Originating as a meat-free solution for vegetarians and vegans, vegetarian sausages can be found in dishes spanning British breakfasts to Italian pasta recipes. While they are generally lower in saturated fat compared to pork or beef sausages, their nutritional profile depends on the brand and recipe; some may contain high levels of sodium or added oils. Rich in plant-based protein, vegetarian sausages are a versatile option for those looking to reduce their meat consumption without sacrificing taste or texture.